Enzani amakhandlela anephunga elimnandi Izinzuzo eziyisithupha zamakhandlela anephunga elimnandi

1. Amakhandlela e-aromatherapy angathuthukisa ukuhlanzeka kwemvelo, asuse iphunga futhi abolise intuthu kagwayi.

Uma ikhanyisiwe, iphunga lekhandlela le-aromatherapy lihlanza umoya, liqede iphunga futhi lithuthukise ikhwalithi yomoya ozungezile.Amafutha abalulekile asetshenziswa emakhandlela anephunga elimnandi anemiphumela ehlukene ekukhuthazeni i-cerebral cortex.

2. Amakhandlela e-Aromatherapy angakwazi ukuxosha omiyane, i-antibacterial kanye nezibungu

Amafutha abalulekile e-Peppermint angasiza ekuxosheni omiyane, kuyilapho i-lavender, i-apula eliluhlaza, ulamula kanye ne-peppermint konke kuyizithako ezinezakhiwo ezilwa namagciwane.

3. Amakhandlela anephunga elimnandi angadambisa ukucasuka, ehlise ukucindezeleka, ukuqwasha kanye nekhanda elibuhlungu.

Isithako se-chamomile ekhandlelani sizolile kakhulu futhi sinomthelela wokuzola kubantu abacasulwa kalula futhi abacindezelekile, njengabantu abathukile, abantu abacindezelekile kanye nezinsana nezingane, futhi kunconywa kwabesifazane abakhulelwe noma izingane.I-rosemary isetshenziswa eYurophu njengekhambi lekhanda elibuhlungu kanye nemigraines, futhi iwusizo emakhandleleni anephunga elimnandi ekhanda elibuhlungu nokuqwasha.

4. Amakhandlela e-aromatherapy angakhuphula ukumelana, avimbele ukugula futhi anciphise umfutho wegazi ophakeme

I-lavender iyisithako esivamile emikhiqizweni ye-aromatherapy.Ngaphandle kwezakhiwo zayo zokulwa nezinambuzane nezibulala amagciwane, iphinde ibe nomphumela wokuqeda ubuthi futhi ivuselele amasosha omzimba.

5. Amakhandlela anephunga elimnandi angathuthukisa umgudu wokuphefumula, ukungezwani namakhala kanye nesifuba somoya

Isithako se-mint emakhandlelani anephunga elimnandi sinomthelela opholile futhi oqabulayo engqondweni futhi sisebenza kahle kakhulu esiswini noma okunye ukuphazamiseka kokugaya ukudla.Iwusizo futhi ezinkingeni zokuphefumula ezifana nokukhwehlela okomile, ukopha kwe-sinus nokuphelelwa umoya, kanye nokuvimbela imikhuhlane nomkhuhlane kanye nokwenza ngcono ukungezwani nokuphefumula nekhala.

6. Amakhandlela e-Aromatherapy angaqabula ingqondo futhi athuthukise inkumbulo

Iphunga elisha lamakhandlela anephunga likalamula lingasiza ekuvuseleleni nasekugcineni ingqondo icacile.I-rosemary yaziwa nangomphumela wayo okhuthazayo engqondweni nasenkumbulweni, yingakho abantu abaningi bekhetha amakhandlela anephunga elimnandi.