Likerese tse nkhang hamonate ke mokhabiso oa lehae o ntseng o eketseha, 'me o na le mesebetsi e mengata le melemo ho phaella ho botle le mofuthu.
Ntlha ea pele, likerese tse nkhang hamonate ke molaoli oa monko oa tlhaho.Hangata li entsoe ka oli e nkhang hamonate ea tlhaho le boka, tse tla fa kamore monko o monate, o khathollang le o khathollang.Le oli e fapaneng ea bohlokoa e na le litlamorao tse fapaneng, e ka khothaletsa boroko, ea imolla khatello ea maikutlo joalo-joalo.Ka hona, likerese tse monko o monate li bohlokoa haholo ha u ikoetlisetsa yoga, ho thuisa kapa mesebetsi e meng ea boikhathollo.
Ea bobeli, likerese tse monko o monate ke mokhoa o motle oa ho ntlafatsa boleng ba moea.Li ka felisa monko le litšila tse ka tlung ha li ntse li ntša li-ion tse mpe tse tšoasang lerōle le libaktheria moeeng, e leng ho etsang hore moea o hlaphoheloe le ho phela hantle.Ho phaella moo, batho ba bangata ba bona likerese tse nkhang hamonate e le moea oa lerato le o mofuthu.Ha lebone la kerese le ntse le panya-panya ’me malakabe a tukang a ntse a betseha butle, pono e joalo e khahlehang e ka etsa hore batho ba ikutloe ba phutholohile ba bile ba thabile habonolo.Haeba u noa khalase ea veine e khubelu ka likerese, kapa u qoqa le metsoalle ho pota-pota likerese tse monko o monate, sepakapaka se ka kamoreng se tla lumellana le ho futhumala.
Empa ho boetse ho na le litaba tse ling tsa polokeho tseo u lokelang ho li ela hloko ha u sebelisa likerese tse monko o monate.
Ntlha ea pele, etsa bonnete ba hore kerese e behiloe setulong se tiileng, hole le lintho tse tukang le tse phatlohang.
Ea bobeli, etsa bonnete ba hore u shebeletse kamore kapa nako e telele haholo.
Ho akaretsa, likerese tse monko o monate li tlosa botle ba ka ntle le mofuthu oa moea, ka melemo le mesebetsi e mengata.Bakeng sa ba tsotellang bophelo bo botle ba bona, katleho ea likerese tse monko o monate e tla ba molekane oa bona oa bohlokoa bophelong.